In the therapeutic process, you will have the opportunity to address the areas in your life that are not working well for you. Together, therapists and clients create a treatment plan to address difficult symptoms, challenging life obstacles, and desired areas to grow.

Every insurance plan is different. Depending on the coverage you have selected from your insurance provider, your sessions may or may not be covered. Please contact your member services and ask if your benefits include coverage for therapy.

Both in-person and telehealth therapy are effective. It is truly personal preference.

Therapy has proven to be an effective treatment for mental health concerns. Since therapy has proven to be effective, insurance companies offer medical coverage for this service.

The biggest predictor of success in therapy is the fit between the therapist and client.

Mental Health providers are required to keep information shared in session confidential, unless it falls under mandated reporting.

Therapists are mandated reporters, which means if there is suspected neglect or abuse of a child, dependent adult, or elder, therapists are legally required to relay this information to Child Protective Services, or the police. Therapists also intervene if suspected clients are at risk of hurting themselves, or others.

Choosing to use insurance also requires sharing information, such as diagnosis, with insurance providers. Some clients choose to utilize private pay services to increase their privacy.